lots of butter
You don't. It's healthy to lose up to three pounds a week. More than that, and you'll gain it back really quick.
You cannot lose 23 pounds in five days.
well it depends on what your doing but if you can lose about 5 pounds in 2 days.
You cannot lose 26 pounds of body fat in two days.
http://www.everydiet.org/diet/18-pounds-in-4-days This site gives you information on how you can lose 18 pounds in 4 days. However this is never a good idea to attempt and losing weight should be a longer process then four days for it to be healthy for you.
You need to put on some running shoes and divide 15km in three runs a day and they need to be done while jogging
u can eat less oily food and run around the block and sprint
No, the best way to lose weight is by working out and dieting. 30 lbs in 30 days is too much and might be dangerous, you should lose between 1 to 2 lbs a week.
you have to lose 6 pounds
Losing 15 pounds in eleven days is not possible or healthy. If losing fifteen pounds is a goal then what should happen is eat healthy foods and get proper exercise. By doing that then the fifteen pounds that you want to lose will come off in time. So simply losing 15 pounds in eleven days is not healthy and purely impossible.
One site that has a lot of information is www.getfitgetright.org. Slim fast is another good diet that offers the potential to lose seven pounds in seven days.
To be healthy you should never lose more than 2 pounds in four days, and even that is a lot.