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Small portions. Think about the size of your fist when measuring. For example: Breakfast is 1 hard boiled egg and a piece of toast with real butter (not fake margerine). Brunch is a yogurt with some grapenuts or muslie in it. Lunch is a half sandwich (roast beef or something with meat and cheese, light mayo if any at all). Snack is a fistful of cashews or pretzels. Dinner is a small salad, 2 oz of baked chicken and a side of green beans. If you are hungry near bedtime, drink a glass of milk or water. Be drinking water all day with each mini-meal.
Wiki User
∙ 18y ago
Wiki User
∙ 13y agoIt doesn't matter. As long as you have a maximum of 1500 calories a day, you will be fine.
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How many meals should you eat per day?
You can have 3 meals a day with some snacks and dessert if you want, but eating 5 to 6 small meals is better for you in my opinion.
How much do should i eat in one day?
you should eat 3 meals a day
How often should you eat a day?
It is best to eat 5-6 times a day in small portions, rather than three big meals (breakfast, lunch, and dinner). The meals should be only a few hours apart. By eating a bunch of small meals each day, the metabolism speeds up (which is helpful to lose weight). Food choice is also an important factor in eating.
How many meals do people in Peru eat a day?
Just like us Americans they eat 3 meals a day and some have a habit of eating 4 a day.
How many meals should children eat a day?
4 meals pr day at least
How many times you should eat a day?
You should eat at least three square meals per day.4 massive meals a day so you dnt get a tummy ache
How meals a day should you eat?
Western tradition typically is 3. However recent studies have promoted eating more often, but smaller meals throughout the day. Roughly six smaller meals a day should promote a healthier lifestyle. Ultimately the more important variable is amount (calories) a day as well as proper food types. I try to eat six small meals a day. When I say small, I mean 300 calories or less per meal. Eating more frequently revs up your metabolism and keeps you satisfied because you are eating every 3 hours.
How much should we eat in a day?
You should eat 3 meals a day or around 2000 calories.
How many meals should a person eat on a diet?
A person on a diet should eat 5 to 6 small meals throughout the day.
Can you get cancer from eating only one meal a day?
Yes. You should eat at least five meals a day, to avoid getting cancer.
how much should I eat everyday?
3 meals a day and a snack in between meals is always good
Can you eat big meals 2 times a day?
ofcourse you can but it wouldn't be smart should be 5-6 smaller meals a day
