Small portions. Think about the size of your fist when measuring. For example: Breakfast is 1 hard boiled egg and a piece of toast with real butter (not fake margerine). Brunch is a yogurt with some grapenuts or muslie in it. Lunch is a half sandwich (roast beef or something with meat and cheese, light mayo if any at all). Snack is a fistful of cashews or pretzels. Dinner is a small salad, 2 oz of baked chicken and a side of green beans. If you are hungry near bedtime, drink a glass of milk or water. Be drinking water all day with each mini-meal.
You might eat five small meals a day or you might eat three normal sized meals a day.
You can have 3 meals a day with some snacks and dessert if you want, but eating 5 to 6 small meals is better for you in my opinion.
It doesn't matter. As long as you have a maximum of 1500 calories a day, you will be fine.
No. You should eat three square meals a day, and drink a lot.
Just like us Americans they eat 3 meals a day and some have a habit of eating 4 a day.
Yes, eating two meals a day is worse for gaining weight than eating several small meals a day. What really matters is how much and what you eat, and how much you exercise.
It is best to eat 5-6 times a day in small portions, rather than three big meals (breakfast, lunch, and dinner). The meals should be only a few hours apart. By eating a bunch of small meals each day, the metabolism speeds up (which is helpful to lose weight). Food choice is also an important factor in eating.
4 meals pr day at least
You should avoid eating between meals because you are more likely to gain weight. You also may not want to eat your meal.
3 meals a day and a snack in between meals is always good
Western tradition typically is 3. However recent studies have promoted eating more often, but smaller meals throughout the day. Roughly six smaller meals a day should promote a healthier lifestyle. Ultimately the more important variable is amount (calories) a day as well as proper food types. I try to eat six small meals a day. When I say small, I mean 300 calories or less per meal. Eating more frequently revs up your metabolism and keeps you satisfied because you are eating every 3 hours.
You should eat at least three square meals per day.4 massive meals a day so you dnt get a tummy ache
A person on a diet should eat 5 to 6 small meals throughout the day.
6 small meals a day.
ofcourse you can but it wouldn't be smart should be 5-6 smaller meals a day
Yes. You should eat at least five meals a day, to avoid getting cancer.
eat healthy food fruit milk bread water
3 meals a day
You should get about 2,000 calories a day, so about 400?
Humans don't necessarily have to eat 3 times a day. It is just the basic eating pattern for an average human.
probably like half meals every day
sometimes it will become very irregular and possibly stop! but you should eat at least 3 healthy balanced meals a day! it is very unhealthy to stop eating!
A child should have three meals a day. Breakfast, lunch and dinner and also a snack in between lunch and dinner.
The average human should, and does, eat 3 meals a day. Breakfast, lunch, and dinner. Small snacks in between meals are normal as well.
Not as bad as eating only one or none. Not as good as eating three or more. It also depends upon what you eat, how much, and when.