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Vitamin A - prevents eye problems, and supports a healthy immune system.
Vitamin C - prevents scurvy and helps you recover from colds and stuff...
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Why do you need vitamins and minerals?
when you do not eat vitamins and minerals your body does not know what to do so you Must eat them.
What has vitamins and minerals in?
how many vitamins and minerals and average
What is the GDA of vitamins and minerals?
GDA stands for Guideline Daily Amount. This refers to the suggested amount of certain vitamins and minerals that should be consumed daily.
Does chicken have minerals or vitamins in?
yes, chicken have minerals and vitamins in it.
Best vitamins and minerals for men?
I have included a link that points out some of the vitamins and nutrients that men should be concerned about.
How do I know which vitamins and minerals I should take?
There are many books written on this subject. You can also find much information online about what vitamins are in oranges and so on. Just type in whatever fruit or vegetable or other food you want to know about. Your exact "vitamin dosage" depends on the fruit size or food portion size.
Why do you need to eat food that contain vitamins and minerals?
Your body needs vitamins and minerals for the immune system, and to repair itself, and to grow.
What stores glycogen vitamins and minerals?
The liver is the body organ that stores glycogen, vitamins and minerals. The minerals and vitamins are some of the nutrients that we get in small quantities from the vegetables and fruits.
How are vitamins and minerals different?
Vitamins and minerals differ in basic ways. Vitamins are organic and can be broken down by heat, air, or acid.
Why should you eat salad?
Most salads are full of vitamins and minerals, which are beneficial to health.
What minerals does the body make?
None. Minerals and vitamins must be consumed for the body to use them. This is why vitamins and minerals are so important to our nutrition.
Do minerals vitamins and water need to be digested?
No, minerals, vitamins and water do not need to be digested. The foods that contain them need to be. However, minerals, vitamins and water need to be absorbed by the body into the bloodstream.
