The most important thing is water. You must bring enough water or drinks. Then something make you full. Of course, some snacks are necessary. Except for the food and water, you had better wear a hat or bring an umbrella. If you want to have a picnic, it is wise to bring a tablecloth.
a sleepin bag and some tennny shoes
It depends if there is a washer you should pack about 3 without 5
Do torso and chest exersise every day and lift weights.
Replace the lost pill with the last pill in the pack. You will run out of pills one day early as a result, and should start the next pack one day early so you don't have more than a seven day break.
Yes
If this is your first day taking the pill, you should start the pack on the first day of your period. If you are already taking the pill, take one every day, even when you have your period. Follow the instructions that come with the pack.
No, you can change the start day, but you should always change by taking the first pill of the new pack earlier than scheduled and not later.
Yes, you should take your birth control pill as scheduled regardless of any bleeding.
You cannot develop "six-pack" abs in one day.
B. Physical Examination
It's normal for bleeding to start during the sugar pills. You should take your new pack on schedule regardless of bleeding.
For a day at the beach, essential items to pack include sunscreen, a towel, sunglasses, and snacks. These items will help protect you from the sun, keep you comfortable, and provide nourishment throughout the day.