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Your resting heart rate should be between 60-100 beats per minute. If you are an athlete or train a lot, your resting heart rate could be lower. That is an average. Resting heart rate above 150 is tachycardia (fast). During exercise, you should shoot for between 40-60% of your heart rate max which is generally estimated by subtracting your age from 220. Example a 20 year old (220-20=200) would have a max heart rate of 200. You should be careful when starting exercise not to get your heart rate too close to max.

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โˆ™ 2010-12-15 09:32:13
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โˆ™ 2020-05-13 10:00:00

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Q: What should your heart rate be?
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What is the average heart rate after exercise?

Well, the average heart rate is different depending on which fitness level your in. To keep an average heart rate you should periodically check your pulse. If your a beginner it should be between 50%- 60% of your max heart rate. If your average you should have a heart rate between 60%-70% of your max heart rate. People with high fitness level should have a 75%- 85% of your max heart rate. Hope this helps!


Heart Rate at Onset of Exercise?

Your heart rate at the onset of exercise should be your resting heart rate. Your resting heart rate is between 60 and 100 beats per minute.


What are the steps to calculating your target heart rate?

Your target heart rate should be 75-85% of your max heart rate. To calculate your max heart rate, you take the number 220 and subtract your age in years. You can easily figure out your target heart rate after finding your max heart rate if you take a calculator, enter in your max heart rate and then type subtract 15% and/or subtract 25%. If you do both the percentage subtractions from your max heart rate you will then get the two heart rates that your target heart rate should be in-between.


Is there a heart rate calculator for running?

I think what you are looking for is a heart rate MONITOR. You calculate what your target heart rate should be using a formula then the monitor helps you keep track of your heart rate.


What is a good heart rate for a 51 year old woman?

Depends on what she's doing. Peak heart rate should be about 170-180, so 120-130 should be a good work out rate. For resting heart rate the lower the better. Should be below 60.


What is acceptable heart rate for fifty eight years old?

Iwan't to monitor my heart rate. What should it be?


What should the heart rate be of a woman who is pregnant exercising?

you should always consult your doctor especially being pregnant about what excercising your doing and they will calculate what you heart rate should be


What should happen to a person's heart rate after exercising?

You should walk around or stetch so that your heart rate slows down very gradually, as that is the best way for the heart to adjust back to its normal pump rate.


Is 117 heart rate bad?

A heart rate of 117 is considered elevated. Any heart rate over 100 should seek medical attention for the best advice.


How should your heart rate be?

The average adult resting heart rate is 60 to 100 beats per minute. Athletes may have a lower resting heart rate.


What is a normal heart rate for 3 yr old?

The heart rate should be 90 beats per minute.


What is a normal heart rate for newborn?

. The neonatal heart rate should range from 100-185 bpm at rest.


What is the normal heart rate for a 20 year old male?

The resting heart rate should be around 80


What is the Heart rate that you should maintain during exercise to obtain fitness and health benefits?

Target Heart Rate


What range should your target heart rate fall if you are participated in an aerobic activity?

It should be around 70-80% of your maximum heart rate. your maximum heart rate is calculated as 219 minus your age in years.


What should a healthy heart rate be for a woman?

A healthy heart rate for women should be around 90 beat per minute. This is generally a healthy heart beat rate because it is the average. Running will probably help out too.


What should heart rate?

Depends on age


What is 'the fat burning zone' in regards to exercise?

i think it occurs when you do anaerobic exercise, you can see that with your heart beat, it should be in a specific zone, most usual is by subtarcting to the maximum heart rate your age. for instance, if you are 20 years old and your maximum heart rate is 200 your heart rate should be around 180 bpm, if doing exercise and keeping this heart rate, you should be burning some fat.


Does epinephrine lower heart rate?

Epinephrine is also known as adrenaline, so it should in fact increase heart rate.


The heart rate you should maintain during exercise to obtain fitness and health benefits is known as what?

Target heart rate


Female age 56 heart rate at 139?

Adults resting heart rate should be between 60-100.


What is normal heart rate of 10 week old fetus?

The heart rate should be 130 beats per minute.


47 year old female is exercise heart rate of 185 normal?

It depends what exercise you are doing, how hard you are working your body etc. To work out what your heart rate should be you take your age away from the maximum heart rate (205). So you should aim for a heart rate of 158 when exercising. Hope that helps :)


Your heart rate is 120 what is wrong?

A resting heart rate of 120 is too high but it could be OK if you have just exercised. If this is your resting heart rate, you should seek medical attention to rule out any problems with your heart.


What should a heart rate be for 86 year old man?

For an athletic 86 year old man, the resting heart rate should be 50-55. A poor resting heart rate is anything over 80. The average is 70-73.

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