Your resting heart rate should be between 60-100 beats per minute. If you are an athlete or train a lot, your resting heart rate could be lower. That is an average. Resting heart rate above 150 is tachycardia (fast). During exercise, you should shoot for between 40-60% of your heart rate max which is generally estimated by subtracting your age from 220. Example a 20 year old (220-20=200) would have a max heart rate of 200. You should be careful when starting exercise not to get your heart rate too close to max.
Well, the average heart rate is different depending on which fitness level your in. To keep an average heart rate you should periodically check your pulse. If your a beginner it should be between 50%- 60% of your max heart rate. If your average you should have a heart rate between 60%-70% of your max heart rate. People with high fitness level should have a 75%- 85% of your max heart rate. Hope this helps!
Your target heart rate should be 75-85% of your max heart rate. To calculate your max heart rate, you take the number 220 and subtract your age in years. You can easily figure out your target heart rate after finding your max heart rate if you take a calculator, enter in your max heart rate and then type subtract 15% and/or subtract 25%. If you do both the percentage subtractions from your max heart rate you will then get the two heart rates that your target heart rate should be in-between.
What is the closest us capital to Canada?
What is 8 divided by 2(2 plus 2)?
What is pokediger1s password on roblox?
Give me food and I will live give me water and I will die what am I?
How many times did saul try to kill david?
What's the most outdated thing you still use today?
What does kitty mean in Chinese?
What can be wasted but never bought?
Can you get sunburned in the shade?
What are the dog days of summer?
What is the toughest academic course according to the Guinness Book of World Records 2011?
Why do so many foods "taste like chicken"?
Who invented Lincoln Logs?
How did chickenpox get its name?
What is doomscrolling?
How did the Wiffle Ball get its name?
WHAT IS THE EXPECTATION ON THE SUBJECT NSTP AND TO THE INSTRUCTOR AND CLASSMATE?
How do you transulate happy independence day in konkani language?
When two pieces of cui or other unclassified information are posted online together?
Is Jake penrod and guy penrod related?
What is the English of jhandian?
What is meant by spurl the flag?
How many undamaged rainforest valleys are left today on bc raincoast?