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What should your heart rate be?

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Wiki User
2010-12-15 09:32:13
2010-12-15 09:32:13

Your resting heart rate should be between 60-100 beats per minute. If you are an athlete or train a lot, your resting heart rate could be lower. That is an average. Resting heart rate above 150 is tachycardia (fast). During exercise, you should shoot for between 40-60% of your heart rate max which is generally estimated by subtracting your age from 220. Example a 20 year old (220-20=200) would have a max heart rate of 200. You should be careful when starting exercise not to get your heart rate too close to max.

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Anonymous
2020-05-13 10:00:00
2020-05-13 10:00:00

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Well, the average heart rate is different depending on which fitness level your in. To keep an average heart rate you should periodically check your pulse. If your a beginner it should be between 50%- 60% of your max heart rate. If your average you should have a heart rate between 60%-70% of your max heart rate. People with high fitness level should have a 75%- 85% of your max heart rate. Hope this helps!

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Your target heart rate should be 75-85% of your max heart rate. To calculate your max heart rate, you take the number 220 and subtract your age in years. You can easily figure out your target heart rate after finding your max heart rate if you take a calculator, enter in your max heart rate and then type subtract 15% and/or subtract 25%. If you do both the percentage subtractions from your max heart rate you will then get the two heart rates that your target heart rate should be in-between.

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Your heart rate at the onset of exercise should be your resting heart rate. Your resting heart rate is between 60 and 100 beats per minute.

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I think what you are looking for is a heart rate MONITOR. You calculate what your target heart rate should be using a formula then the monitor helps you keep track of your heart rate.

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Iwan't to monitor my heart rate. What should it be?

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Depends on what she's doing. Peak heart rate should be about 170-180, so 120-130 should be a good work out rate. For resting heart rate the lower the better. Should be below 60.

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It should be around 70-80% of your maximum heart rate. your maximum heart rate is calculated as 219 minus your age in years.

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The average adult resting heart rate is 60 to 100 beats per minute. Athletes may have a lower resting heart rate.

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you should always consult your doctor especially being pregnant about what excercising your doing and they will calculate what you heart rate should be

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You should walk around or stetch so that your heart rate slows down very gradually, as that is the best way for the heart to adjust back to its normal pump rate.

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. The neonatal heart rate should range from 100-185 bpm at rest.

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The heart rate should be 90 beats per minute.

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The resting heart rate should be around 80

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A heart rate of 117 is considered elevated. Any heart rate over 100 should seek medical attention for the best advice.

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A healthy heart rate for women should be around 90 beat per minute. This is generally a healthy heart beat rate because it is the average. Running will probably help out too.

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Epinephrine is also known as adrenaline, so it should in fact increase heart rate.

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The heart rate should be 130 beats per minute.

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Adults resting heart rate should be between 60-100.

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A resting heart rate of 120 is too high but it could be OK if you have just exercised. If this is your resting heart rate, you should seek medical attention to rule out any problems with your heart.

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This heart rate is a good amount. A normal heart rate at this stage of pregnancy should be between 120 and 180.

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Nicotine should increase the heart rate, as it stimulates the release of adrenalin and noradrenalin, a chemical very similar to adrenalin. Not sure if it can also decrease the heart rate.

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The average heart rate is 60 to 100 beats per minute. If your heart rate is above or below that range then it may be a sign of a problem and you should see a doctor.

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The normal heart rate for adults is 60 to 100 beats per minute. A 41 year old should have a heart rate in this range.

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The definition of a personal maximal heart rate is taking 220 minus the persons age. This gives a target of where the heart rate should be during exercise.


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