Your resting heart rate should be between 60-100 beats per minute. If you are an athlete or train a lot, your resting heart rate could be lower. That is an average. Resting heart rate above 150 is tachycardia (fast). During exercise, you should shoot for between 40-60% of your heart rate max which is generally estimated by subtracting your age from 220. Example a 20 year old (220-20=200) would have a max heart rate of 200. You should be careful when starting exercise not to get your heart rate too close to max.
Well, the average heart rate is different depending on which fitness level your in. To keep an average heart rate you should periodically check your pulse. If your a beginner it should be between 50%- 60% of your max heart rate. If your average you should have a heart rate between 60%-70% of your max heart rate. People with high fitness level should have a 75%- 85% of your max heart rate. Hope this helps!
Your heart rate at the onset of exercise should be your resting heart rate. Your resting heart rate is between 60 and 100 beats per minute.
Your target heart rate should be 75-85% of your max heart rate. To calculate your max heart rate, you take the number 220 and subtract your age in years. You can easily figure out your target heart rate after finding your max heart rate if you take a calculator, enter in your max heart rate and then type subtract 15% and/or subtract 25%. If you do both the percentage subtractions from your max heart rate you will then get the two heart rates that your target heart rate should be in-between.
I think what you are looking for is a heart rate MONITOR. You calculate what your target heart rate should be using a formula then the monitor helps you keep track of your heart rate.
Depends on what she's doing. Peak heart rate should be about 170-180, so 120-130 should be a good work out rate. For resting heart rate the lower the better. Should be below 60.
Iwan't to monitor my heart rate. What should it be?
you should always consult your doctor especially being pregnant about what excercising your doing and they will calculate what you heart rate should be
You should walk around or stetch so that your heart rate slows down very gradually, as that is the best way for the heart to adjust back to its normal pump rate.
A heart rate of 117 is considered elevated. Any heart rate over 100 should seek medical attention for the best advice.
The average adult resting heart rate is 60 to 100 beats per minute. Athletes may have a lower resting heart rate.
The heart rate should be 90 beats per minute.
. The neonatal heart rate should range from 100-185 bpm at rest.
The resting heart rate should be around 80
Target Heart Rate
It should be around 70-80% of your maximum heart rate. your maximum heart rate is calculated as 219 minus your age in years.
A healthy heart rate for women should be around 90 beat per minute. This is generally a healthy heart beat rate because it is the average. Running will probably help out too.
Depends on age
i think it occurs when you do anaerobic exercise, you can see that with your heart beat, it should be in a specific zone, most usual is by subtarcting to the maximum heart rate your age. for instance, if you are 20 years old and your maximum heart rate is 200 your heart rate should be around 180 bpm, if doing exercise and keeping this heart rate, you should be burning some fat.
Epinephrine is also known as adrenaline, so it should in fact increase heart rate.
Target heart rate
Adults resting heart rate should be between 60-100.
The heart rate should be 130 beats per minute.
It depends what exercise you are doing, how hard you are working your body etc. To work out what your heart rate should be you take your age away from the maximum heart rate (205). So you should aim for a heart rate of 158 when exercising. Hope that helps :)
A resting heart rate of 120 is too high but it could be OK if you have just exercised. If this is your resting heart rate, you should seek medical attention to rule out any problems with your heart.
For an athletic 86 year old man, the resting heart rate should be 50-55. A poor resting heart rate is anything over 80. The average is 70-73.