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By doing the following steps we can slim down the calves in an easy way.

1. keep your heels down

2. run to slim calves and reshape legs

3. avoid activities that primarily call for strength, power and speed from your leg muscles

4. avoid high impact jumping movements

5. avoid step machine and other types of climbing exercises

6. resistance training

7. stretching makes big muscles appear leaner and longer

8. Pilates

9. ankle circles

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10y ago

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