Pain on the top of the foot can be caused by damage to tendons while walking or running. Sometimes this type of pain can also be caused by lacing your shoes to tightly or from wearing shoes that are too small for your feet.
Foot injury
It sounds like you may be suffering from some sort of inflammation, you should get it checked out for osteo and rheumatoid arthritis. in the meantime there are a few over the counter anti inflammatory that are available from most pharmacist's.
Whether acute or chronic, pain can signal a serious problem--from organ malfunction or injury to the presence of malignant growths. Ultrasound scanning can help doctors quickly sort through potential causes
You can find a diagram of all 206 bones of the body in any human anatomy textbook.
The posterior /anterior cruciate ligament injury may happen
.ac or .edu
Well, if your problem is serious, then you most likely won't be able to get the pain gone without professional help. However, if it's mild, then ice, rest, and maybe even some sort of brace would help relieve the pain. Avoid squatting and bending.
I'm 20 years old and pretty athletic, but i've never really had a big injury before. I was walking downhill when i slipped on a loose rock, but caught myself on my left leg and it hurt my knee. It's not an intense pain because I can walk without even feeling it, but when I bend it and then put weight on it (crouching then standing) is when it hurts. Again, not an immense pain but sort of an annoying pain, almost like I pulled a muscle in my knee.
It is difficult to say exactly what is causing that sort of lump and pain. It is best to go see a physician who can properly diagnose the problem.
Foot long hotdogs
harest foot fern
Ice cream, It sort of numbs the pain. And slushies!