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What speed should you run the treadmill everyday to lose weight?
Wiki User
∙ 13y ago
It depends on your physical condition. You need to run at a speed where your heart rate is in the target range for your objective for at least 40 minutes. See your doctor to determine the target range. As your condition improves, the speed needed to meet the target will go up, but the target may also change. Again, see your doctor to be safe.
Wiki User
∙ 13y ago
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What speed should you run on a treadmill to get a distance of 2.2 miles in around 20 minutes?
Set the treadmill at 6.6 mph
What speed is 7.7 on a treadmill?
The speed on a treadmill is 7.7 miles per hour. When you are going this fast, it is a pretty quick for you to go.
What is the fastest speed this treadmill can go?
This treadmill's maximum speed is 12 miles per hour. It's lowest speed is 0.1 miles per hour.
Will a treadmill workout increase may stamina?
Treadmill workouts are good low impact workouts that can definitely increase stamina, especially if the treadmill has the ability to alter incline and speed.
Can you adjust the incline grade as well as the speed?
Both the speed and the grade of incline are adjustable on this treadmill.
What are some features you should look for when buying a treadmill?
Some features that you may be interested in include the speed and incline that the treadmill can be set to. Also, sometimes the option for heart rate monitoring and calories burned are offered on some models.
How long to walk on treadmill equal to 4 miles?
It depends what you are aiming for. Do you just want to become physically fitter or do you want to lose weight?For example, I run for around 8 minutes on 5-5.2,then I switch to 4 speed 2 incline for 10 minutes,then I run on 5 speed for another 2-3 minutes,then I switch to 10 incline 3.5-3.8 speed for 7 minutes,then back to 4 speed on 4 incline for 5 minutes.For information about how to lose weight walking on a treadmill, see the page link, further down this page, listed under Related Questions.
i need a speed sensor for q31 treadmill any help?
Information about treadmills and troubleshooting tips mostly about the q31 treadmill's speed sensor are discussed in this url http://www.treadmilldoctor.com/Electrical-Parts
What are the featured programmable functions of this treadmill?
The Tunturi T20 programmable Treadmill, has programmable features for setting speed, elevation and hand pulse measurement.
What speed should the treadmill be set on to run 2 miles in 21 minutes?
It should be set at 6 miles per hour. This will give a time of 20 minutes for two miles.
How far is 300 meters on a treadmill?
0.19 miles is about 300 metres. Hard to set .19 miles on a treadmill. What i do is set the sprint speed on the treadmill at 10 miles per hour, and time it for 60 seconds. I make .19 or so in the 60 seconds and that includes the treadmill warming up. Takes about 8 seconds for it to get up to the 10 mph sprint speed.
How do you raise a pokemons speed?
Take it to the cardio room and make it run the treadmill
