It depends what you are aiming for. Do you just want to become physically fitter or do you want to lose weight?
For example, I run for around 8 minutes on 5-5.2,
then I switch to 4 speed 2 incline for 10 minutes,
then I run on 5 speed for another 2-3 minutes,
then I switch to 10 incline 3.5-3.8 speed for 7 minutes,
then back to 4 speed on 4 incline for 5 minutes.
For information about how to lose weight walking on a treadmill, see the page link, further down this page, listed under Related Questions.
5.0 km is equal to about 3.1 miles.
How long would it take to walk o.22 miles? Thanks
it is 24.14 kilometers walk
It is not advisable to walk on a treadmill with a broken rib as it can cause further discomfort and delay the healing process. It is best to rest and allow your rib to heal properly before engaging in any physical activity.
10 kilometers equal 6.214 miles.
In twice the time she would walk twice as far...
The answer will depend on the speed at which you walk.
It depends on the speed at which you walk.
It depends on the speed at which you walk, and how long you can sustain that speed.
The Weslo Cadence 80 treadmill measures distance in miles. It uses a built-in display to track and show various workout metrics, including distance, speed, time, and calories burned. Users can monitor their progress as they walk or run on the treadmill.
15 miles
It will take you two hours to walk six miles.