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Swimming is usually the best way of using most muscles in the human body.
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∙ 13y ago
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How does tennis give you exercise?
tennis gives you exercise because your moving and stretching your muscles and you are non stop ... all sports give you exercise because your body does not stop moving
How sports helps us?
Sports give you exercise and help you get better at the sports. Also, it's fun if you play with your friends or your favourite sports.
Why do carbohydrates do for your body?
Carbohydrates give you lots of energy to do exercise.
What is the best exercise software for the Wii?
Wii Sports is probably the best for exercise at the moment, but in a couple of months Wii Fit will come out and that will be the best because it is designed to give you exercise.
Why are sports good?
They provide exercise and entertainment. They can improve social skills and give you a feeling of worth, involvement or achievement.
Can regular exercise be replaced by Wii Sports?
No, the wii fit helps more butdo not give up exercising.
Does treadmills give you a lean body?
If you regularly exercise on a treadmill fro atleast 45 minutes a day. You will feel the difference and surely get a lean body. Exercise can do wonders.
What reasons are there for participating in sport?
Sports can help you make friends, they are teambuilding activities, they can give you exercise, and they are fun and interesting to play.
Does exercise equipment really give you a full body workout equal to an aerobic class?
Companies that sell exercise equipment, like Nautilus, are obviously going to tell you that their equipment is better, but any aerobic exercise that gets your heart rate up is beneficial. The only drawback would be the impact on your joints, so consider this if you have certain restrictions.
Is it best to diet and exercise for health?
It both good to diet and exercise for maintaining good heath. Either one by themselves will not give you the results you are looking for. Diet feeds your body the nutrients it needs and exercise keeps the body maintained and functioning well.
How do you recovery from exercise?
After you exercise you need to keep you body fueled and hydrated. Workout before a meal so you don't get cramps. Then after your workout you can give your body what it needs to repair such as proteins. Nutrition is as important as exercising.
What kind of elliptical gives a whole-body workout?
Yes elliptical trainers a very good for cardio. The ellipticals without handles still offer a wide range of exercise. This will still give you a nice full workout.
