None are "recommended", in fact there are serious mental and physical health issues associated with using steroids for muscle enhancment.
Anabolic Steroids
anabolic steroids
Yes you certainly can overdose on steroids.
Not usually. Steroids are injected by athletes to increase endurance and strength.
The recommended exercise for building lower body strength with an emphasis on the deadlift over the squat is the deadlift itself. The deadlift primarily targets the muscles in the lower back, glutes, hamstrings, and core, making it an effective exercise for overall lower body strength.
anabolic steroids
Anabolic steroids.
any steroid will do
Steroids (cholestrols) are another type of lipid found in membranes. Its composition or "building blocks" is a series of four carbon rings.
Some recommended muscle building books for beginners include "Bigger Leaner Stronger" by Michael Matthews, "Starting Strength" by Mark Rippetoe, and "The New Rules of Lifting" by Lou Schuler and Alwyn Cosgrove.
Anabolic steroids could certainly help you recover size and strength of a previously injured muscle.
There is no safe way to gain muscle strength using steroids because they are dangerous to use. Use of steroids can cause heart problems, mood swings, liver damage, depression, heart damage, and a host of other problems.