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Bench press helps your triceps. Use 60 % of the maximum, you can lift. Do it 4 to 8 times. 2 to 4 such settings. Two to three times a week. (High protein diet need not be mentioned.)
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∙ 9y ago
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What muscle pair helps you move your arm?
Biceps/triceps.
Which is The name of the muscle that helps us to lift things over the head?
The Deltoid Muscle It's the Deltoid muscle maybe the triceps
The triceps are the major muscle of the calves?
No. The triceps is an upper arm muscle
How can you present muscle injuries?
you need to strech
What muscle used for elbow extensor?
The triceps brachii is the muscle of the body primarily used to extend the elbow. It is a long muscle that originates in the scapula.
What muscle group helps you bend your arms?
Your triceps and your biceps. These muscles are part of the skeletal muscle group they move by contracting and relaxing.
What is the muscle on the back of the upper arm called?
I think you are referring to the triceps. This is the muscle that attaches at the elbow and the shoulder. The one that you use when extending your arm. biceps; up triceps; under
When you bend your elbo what is the triceps muscle acting as in relation to the biceps muscle?
when you bend your elbow, what is the triceps muscle acting as in relation to the biceps muscle
Which muscle is the boxer's muscle?
triceps brachii
What muscle is known as the compass muscle?
triceps
Is tricepes flexor?
Triceps muscle is not a flexor. Triceps is an extensor of elbow joint. Biceps muscle is flexor.
Where are your biceps and triceps?
The biceps and triceps are on the arms, between the elbow and shoulder. If you lie down, face up, the bicep is the big lumpy muscle pointing up. The bicep helps with arm flexion. The tricep would be the muscle pointing down. It helps with extension of the arm.
