Erm.. yes.
proteins help you grow in that there are the fundemental building blocks of muscles. Everytime you excercise you work down and deteriate muscles, and whne you sleep your body repairs these muscles and makes them stronger so you can more easily do the job that was deteriating your muscles.
You can exercise and make your hips grow more muscles. Eat a diet with enough protein to help the muscles grow.
it produces growth factors
Exercise will help your muscles get stronger, but strong muscles do not neccessarily have to be large.
no no
oil substances and food containing much fat
it builds up your calf muscles a ton, it'll help you with endurance
Rubbing or massaging your breasts will help loosen the muscles and help quicken blood flow, which will help them grow. This is good for them, and will help them get larger and healther
dairy products have vitamin k vitamin c and vitamin d that help you grow and it has protein which is what you need to help you lose weight and build your muscles!!!! :D
It helps the muscles grow and it helps give the body energy.
Almonds have protein though which will help build muscles .. It can help you add 2-3 inches.