Creatin is extremely effective, but it also depends on the potency of the brand. It tends to cause dehydration, so it is best to use the supplement during the off season and not during the summer. However, always be sure to remain hydrated no matter what time of the year.
good nutrition, good gym excersises and added suplements.
I might be wrong in the answer but I believe you are refering to creatine. A substance secreted by the human body using the liver in conjuntion with the kidneys at a rate of 15 grams a day. We stop developing these amounts with age but now science have left us with plenty of suplements to provide this creatine need for muscle growth.
lots and lots of protein.
Yes, by a good percent of growth that you would have gotten.
The use of growth hormone in bodybuilding can increase muscle growth by stimulating protein synthesis and promoting the growth of muscle cells.
Heart muscle growth , Muscle growth is called Hypertrophy. Combine that with the cardiovasuclar system is called cardial hypertrophy.
no it does not stop muscle growth. it actually gains more muscle.
Human Growth Hormone (HGH) stimulates the growth and repair of muscle tissues by promoting protein synthesis and increasing the number and size of muscle cells. This leads to muscle growth and development.
The practice of doms, or delayed onset muscle soreness, can impact muscle growth by causing micro-tears in the muscle fibers. These tears stimulate the muscle to repair and grow stronger, leading to muscle growth over time.
HGH, or human growth hormone, helps stimulate the growth and repair of muscles by promoting the production of proteins that are essential for muscle growth. It also helps increase the number and size of muscle cells, leading to overall muscle growth and strength.
Testosterone and growth hormone work together to stimulate muscle growth by increasing protein synthesis and promoting the repair and growth of muscle tissue. Testosterone helps to increase muscle mass and strength, while growth hormone plays a role in regulating the growth and repair of tissues, including muscles. Together, these hormones support muscle growth and development in the body.
Consuming muscle milk does not stunt growth in individuals. It is a protein supplement that can help with muscle growth and recovery, but it does not have any negative impact on overall growth or development.