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Iodine.

Greatly enhances (is necessary) for thyroid function. Found abundantly in seaweeds, Himalayan salts, or also can be supplemented with nascent iodine or seaweed supplements (13mg/day recommended by some)...

For thyroids it also helps to avoid goitrogens, foods which inhibit iodine integration, such as peanuts, soybeans, etc...

Best wishes and happy health!

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13y ago

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