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* From what I know, creatine is the best supplement to use. One of my friends has used it and it has worked well for him. You need to eat a lot of protein for it to take effect. If you take it and don't exercise it can cause you to gain a lot of weight, so make sure you actually exercise. * The supplements like legal steroids which has no side effects on body that are the good body supplements. Now a days there is a too much craze on bodybuilding and for that someone take steroids and someone do any thing else. So, Legal steroids which is good for person is good supplements.

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15y ago

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