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The government have eight guidelines for healthy diet:
1. Base your meals on starchy foods.
2. Eat lots of fruits and vegetables.
3. Eat more fish, including a portion of oily fish each week.
4. Cut down on saturated fat and sugar.
5. Try to eat less salt - no more than 6g a day for adults.
6. Get active and try and maintain a healthy weight.
7. Drink plenty of water.
8. Don't skip breakfast.
Wiki User
∙ 9y ago
Naime Hasan
The government have eight guidelines for healthy diet:
-
Base your meals on starchy foods.
-
Eat lots of fruits and vegetables.
-
Eat more fish, including a portion of oily fish each
week.
-
Cut down on saturated fat and sugar.
-
Try to eat less salt - no more than 6g a day for adults.
-
Get active and try and maintain a healthy weight.
-
Drink plenty of water.
-
Don't skip breakfast.
Wiki User
∙ 14y ago1. Eat a wide variety of different foods. 2. Eat plenty of fruit and vegetables ( at least 5 portions a day). 3. Limit fatty foods - and change the type of fat you eat. 4. Eat less salt. 5. Eat more starchy foods especially wholemeal varieties.
Wiki User
∙ 8y agoA mixture of vegetables, fruit, chicken, egg, fish, low fat spreads, cheese, wholemeal bread, the occasional bacon and egg, or a treat of a small bar of chocolate, the occasional wine, beer or spirit, etc. Basically, moderation in the menu, don't over load the plate, don't snack between meals. Also, pure fruit juices, and if possible avoid too much processed foodstuff - though I do like tinned baked beans!
Wiki User
∙ 11y agoprotien, carbohydrates, minarals, fats and fibre!
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How do you keep good eating habits in holiday?
Exercise(dare to hav an appointment with yourself) a lot,have a sound sleep(nearly 7-8 hours),give yourself on a healthy eating!
How do you get 8 percent bodyfat?
Male: eating healthy and staying athletic Female: Malnutrition, over-exercise, or natural weight loss through illness.
What are the simple ways of healthy living?
The simply ways of eating heath are doing exercise, getting 7 to 8 hours of sleep at night, eat fruit and vestibules.
Why did the government spend so much money writing the 8 eating well tips?
Because it was another great reason for wasting our tax dollars.
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What are the current 8 guidelines for healthy eating?
well to start of farting lets out a lot of methane,this can help you lose weight if you are obese like Hope Daniels....... :D have fun farting!
Why did the government spend so much money on writing the 8 tips for eating well?
if you are refering to the us government it is because you have a shitload of fat people and that could cause the government to pump money into healthcare and nobody likes spending alot of money.
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Where can I find information about healthy meal plans?
Please visit any of these links to get the information on how to make or organize healthy meal plans, whether for nutrition or weight loss: http://www.healthy-eating-made-easy.com/healthy-meal-planning.html; http://edis.ifas.ufl.edu/pdffiles/fy/fy52200.pdf; http://www.mealsmatter.org/; AND http://www.webmd.com/community/healthy-weight-8/meal-plans.
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A 5'8 11 year old girl should weigh about 147 pounds. This ensures that the girl is eating right and healthy.
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