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What things to do to loss body fat?

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Anonymous

12y ago
Updated: 7/23/2023

Don't determine yourself if you need to "lose body fat" then embark on a plan you've read about or invented. Some fat is requires and some types of fat are essential. Some fat buildup is due to medical conditions which should be treated. See a doctor first.

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Wiki User

7y ago

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Related Questions

You were under the impression that fat loss leads to weight loss or vice versa but it seems both are different - can anyone explain the difference?

When you talk about "weight loss" that takes into account everything in your body. Things like organs, bones, muscle and fat. When you talk about "fat loss" this specifically is how much fat you have in your body your have lost. This is why it's important when weighing your self to understand that that is your total body weight. Once you know your body fat percentage you can figure out how much of your total body weight is fat.


How can I calculate the percentage of body fat loss?

To calculate the percentage of body fat loss, you can use the formula: (Initial body fat - Current body fat) / Initial body fat x 100. This will give you the percentage of body fat lost.


Is fat loss in body dangerous?

No


How do you calculate the percentage of body fat loss?

To calculate the percentage of body fat loss, you can use the formula: (Initial body fat - Final body fat) / Initial body fat x 100. This formula compares the amount of body fat you started with to the amount you have now, and expresses the difference as a percentage of the initial amount.


Is body fat meter one of those things to do with weight loss?

Body fat meter is a great tool that helps you lose weight faster. It tracks your weight and body fat. You can read more here: http://belly-fat-loser.com/body-fat-monitors/a-body-fat-monitor-%E2%80%93-how-this-%E2%80%9Csecret%E2%80%9D-tool-helps-you-lose-fat-faster.php


Is an indication that the body is burning fat for energy?

There are a few indications that the body is burning fat for energy. One of these indications is weight loss.


Does blubber help to prevent water loss from the body?

Blubber, or subcutaneous fat, helps prevent heat loss from the body. Keratin in the epidermis helps prevent water loss from the body.


What are some of the drawbacks of a fat burning diet?

Weight loss is accomplished through the burning of fat for calories, which happens when the body uses more calories in the course of a day than it has taken in. All weight loss involves the burning of fat. Without "fat burning," there is no weight loss. "Fat burning" is the only kind of diet there is that will result in the reduction of body weight.


There are three main ways your body loses weight dehydration muscle loss and fat loss?

True.


How effective is the Zerona fat loss treatment in reducing body fat?

The effectiveness of the Zerona fat loss treatment in reducing body fat varies among individuals. Some studies suggest that it can lead to a modest reduction in body fat, but results may not be significant for everyone. It is important to consult with a healthcare provider to determine if Zerona is the right option for you.


How much weight can a person lose in a week with healthy eating and exercise?

There are 2 things:- Weight loss(losing body mass, they may include loss of fat, water and muscle from the body) and fat loss (just losing fat from the body). Since you are talking about "healthy eating and exercise" i assume you are talking about fat loss. People say that losing 1 to 2 pound a week is can be done in a healthy and stable manner. More could possibly be done, but may be risky. Also, you need to burn 3500 calories to lose 1 pounds of fat from the body. So if yu aim at burning 7000 calories a week. You could lose about 2 pounds of body fat each week. This means aiming at about 1000 calories a day. Aiming at more than this could possibly slow down your body's metabolism.


How do I calculate my body fat percentage loss and track my progress effectively?

To calculate body fat percentage loss, use a body fat scale or calipers to measure your body fat regularly. Track your progress by recording measurements and comparing them over time. Additionally, monitor changes in your weight, muscle mass, and overall fitness level to assess your progress effectively.