At 11:59:59 PM EST, the time in Nepal is 10:44:59 AM NPT. (EST = UTC-5; NPT = UTC+5:45)
GMT + 8 hrs = EST + 13 hrs
8 am.
8 PM if you're referring to the EST in North America 11 AM if you're referring to the EST in Australia
Kick off was 8:00 PM EST.
Mondays at 8 EST
8:00 AM
8 am
8 to 8:30-ish EST prbbly
At about 8:46am EST.
8:30 pm est
8 PM