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If you are measuring weight change, it is most important that you weigh yourself at a specific time every time. The best time to one yourself is the immediately after getting out of bed.
Your weight is going to naturally fluctuate throughout the day. Whenever you eat, drink, exercise (mostly from loss of water due to sweating) or use the restroom, your weight changes. So then, if you go about weighing yourself on a day just before a meal and then weigh yourself a day later right after a meal, you might have appeared to gain weight, even though your body fat and muscle mass are identical to the first day. Remember that these fluctuations, along with the accuracy of your scale, mean that you shouldn't get concerned with small changes in what the scale says over a short time. It's what happens over the months and years - the big trends- that you should be aware of. Maintain a healthy lifestyle, eat right and exercise most days of the week, and things should be just fine.
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