Breakfast, a mid morning snack, lunch, mid afternoon snack, early evening meal and possibly a snack before bed. No eating between meals and the snacks should be timed after exercise periods.
A 23 year old female should eat about 2000 calories a day. A 23 year old male should eat about 2400 calories a day.
A 9 year old should eat 1,000 to 2,000 calories daily
It depends how much the child can eat
A nine year old boy should eat about 2,200 calories
how many calories should a 70 year old woman eat per day
An 8 year old should eat on average 3,431 calories a day.
she should eat 1,800
your two year old should get 500 mg of calcium a day
a 22 year old female
No person should have eggs more than three to four times per week because of the high cholesterol. This would apply to both an 11-year old and an adult.
a 56 year old women should only "make love" a couple times a year. that's nasty!
An eleven year old boy should have 2,300 mg a day