A few ways to try and improve your night's sleep are try changing to a firmer or softer pillow. Make sure your comforter is not too heavy or not heavy enough. Also, you might want to try and get a better mattress.
No I think you should help her and when she's better she could go back to sleep.
Yes you can reading a book or thinking deeply before you go to sleep which helps you dream better. Close your eyes and think in your bed this will help you dream better and remember your dream. Getting an early nights rest always helps:)
Yes, a tempurpedic mattress topper can add comfort to a nights sleep. It can help ease the pressure on the body where it meets the mattress, giving the body a better comfort, with less moving to find a comfortable position.
"A CPAP would not only help a person who suffers from obstructive sleep apnea, but also allow their partner to have a better nights sleep. A CPAP machine allows you to sleep better by pumping air into your throat to ensure your breathing is unobstructed."
There is no scientific research that has yet to link clementines to better sleep.
No. If you carefully study or observe a subject it won't help you sleep better. You need to think and dream, not study or observe.
The color blue can help you sleep better. Blue has a calming effect on the mind and body, making it easier to relax and fall asleep.
Yes it does, the more sleep u get the better ur mental & physical health will be.
Lavender, sandlewood, and jasmine are good scents for scented sticks to help you sleep better.
This website, http://www.umm.edu/sleep/relax_tech.htm offers a few different techniques that you can try. They should help you get to sleep and allow you to sleep through the night.
You could take over-the- counter sleep aids to help you sleep if you are having trouble and can't sleep.
Cool colors such as blue, green, and lavender are known to promote better sleep as they have a calming effect on the mind and body.