After masturbusion, people may feel tired ,or out of energy type. so we can take some thing,which contains instant energy components. we can take some energy drink, which will give a relaxing energy. we can eat some fruits if possible.
After masturbating, it's important to clean yourself up if needed and take care of your hygiene. Some people find it helpful to relax and give themselves time to rest and recover. It's also a good idea to consider how you feel emotionally and mentally after the experience.