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Stop and re think the situation. Seek a better solution for the problem. Take a 12 hour time out to gather your wits before you do something stupid and have to regret it later on.

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7y ago
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1mo ago

When you feel your anger rising, take a few deep breaths to calm yourself down. Remove yourself from the situation if possible. Practice mindfulness or engage in physical activity to release tension. Consider talking to someone you trust about how you are feeling.

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Q: What to do when you feel your anger rising?
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