Stop and re think the situation. Seek a better solution for the problem. Take a 12 hour time out to gather your wits before you do something stupid and have to regret it later on.
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∙ 8y agoWhen you feel your anger rising, take a few deep breaths to calm yourself down. Remove yourself from the situation if possible. Practice mindfulness or engage in physical activity to release tension. Consider talking to someone you trust about how you are feeling.
Anger Rising was created in 2002-04.
The Rising Anger was created in 2006-04.
The cast of Anger Rising - 1999 includes: Kenneth Anger as himself Edwin Brienen as himself
Restriction.
Road rage
He can't control his anger.
quick to anger
The emotional challenge you experience in a traffic jam is "restriction."
Anger is an emotion characterized by antagonism toward someone or something you feel has deliberately done you
you feel awsome like you feel relaxed
yes
when the teacher is angry, I feel worried or sometimes irritated.