Healthy items like fruit and vegtables but make sure you don't have too much salt in your foods because salt makes your body hold water and when you working out and you can't sweat to cool off your body, it makes it difficult to do your best.
You should eat banana, but eat it about 2-3 hours before you eat. Another thing you can do is, the night before your football game, eat pasta. Pasta is rich in fiber and has a complex carbohydrates which is what athletes need.
at least an hour if not more but dont eat greasy foods before the game. eat like a salad or something that gives u energy but not anything big. and the night before a game try to eat noodles. they give u energy for the game ideally two hours before a game, eating pasta and potatoes will boost your carbohydrate levels to give you more energy.
well, all i know is this (i learned it in science class lol):-the night before the game, eat starchy foods, such as pasta.-right before the game, eat something sugary, such as a candy bar.
Hollywood Game Night - 2013 Twas the Game Night Before Christmas 1-10 was released on: USA: 23 December 2013
Eat health
at day and before night fall
After midnight the night before the procedure, the patient should not eat or drink anything.
One should eat eggs 20-30 mins before a netball game.
Get a good night sleep the night before and eat a healthy breakfast in the morning.
he ate food
No. You should eat fruit before the game.
Anthing but junk food. Try also to eat fruits.