Bananas. They are easily digested and quickly turn into energy. If you mix in some nuts as well, specifically peanuts, you will have a slower digestible food that will provide energy for several hours.
I would also suggest yogurt, if you have enough time. If not, a banana and a handful of peanuts should supply you with a lot of energy compared to the time it takes to eat them. If you are allergic to peanuts, and other nuts, you could try a granola bar, although they are less healthy, and don't supply as much energy and take longer to eat.
food
at the table
they ate plants
Eat pie
They eat tea, flour, rabbit stew, mushrooms, bread and coffee
tablefood
Sheep tend to not eat daffodils. Sheep don't eat plants of sedge family (Cyperaceae), Rush family (Juncaceae), Arrow-grass family (Juncaginaceae) and Rannoch-rush family (Scheuchzeriaceae), because they know, that they don't stomach these plants.
chickens will rule the world and gorillas will eat your family
Just rush through it, but I do not recommend it because you can choke, or get indegistion.
Damper, Mutton and Tea.
they ate damm thats all i can say
You get a massive sugar rush and sore teeth