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What two things do you need to aid your digestive system?

Updated: 8/18/2019
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14y ago

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First and foremost thing you can do to improve your digestive system is to get plenty of fluids, water being on top of the list. You can also try yogurt that has probiotics (good bacterias that promote healthy digestive system). You may include dietary fiber in your diet such as oatmeal and certain cereals.

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Q: What two things do you need to aid your digestive system?
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