Some of the common aerobic equipment used for pilates are gloves, an exercise mat, water aerobics equipment (such as water dumbbells that have built-in flotation pads), step bench, and hand weights.
You would just need the proper shoes, a stairstep and a towel.
Yes. With many of the aerobic equipment available today, it is slightly customizable to your height/weight/aerobic abilitity. For other aerobic equipment, it may not be customizable but will still offer people a successful workout. email@example.com
Pilates is a low impact yet all encompassing workout. It not only burns calories, but it lengthens and tones your muscles giving you a lean, dancer-like body. Going to a weekly pilates class isn’t always possible though. Thankfully it is easy enough to practice pilates in the comfort of your own home. All you need is a little knowledge about the exercises and a quiet space.In order to learn how to do pilates in your home, you need to know basic pilates exercises. The best way to do this is to take a few classes. A lot of the benefits of pilates rely on completing the exercises with good form, and a qualified instructor can help to ensure that your form is correct. If you can’t make it to a class, there are plenty of books and DVDs with basic pilates exercises in them. You can even search the internet and find pilates videos.Once you feel comfortable with the exercises, you will be able to practice at home. The only equipment you should need is a yoga mat. Some exercises may require a fitness ball, medicine ball or exercise band, so if you will need those make sure you have them ahead of time. More advanced pilates exercises use large expensive equipment such as the wunda chair or the cadillac, but that type of equipment is not required for at home workouts.Finding a quiet place to workout in is very important. You want to be away from distractions such as children, pets or ringing telephones. Similar to yoga, pilates is just as mental as it is physical. After a workout you should feel mentally relaxed. You may want to play classical music and light some scented candles to enhance the relaxing mood. If you are working out to an instructional DVD, you will of course need a television in the room with you.Pilates is the type of aerobic activity you can do both in a group or alone. If you are the type of person who likes solitary exercise, you can easily do a pilates workout at home.
Burning any type of fat results from physical exercise such as Cardio (high intensity) and Fat Burning (low intensity). when you do resistance training like pilates it mostly just tightens and strengthens your core UNDER the fat... I usually run for a half hour or use the elliptical machine THEN do pilates and that works great... you just need to make sure you get some sort of aerobic activity that will burn the fat, and the pilates will get you ripped.
Animal respiration is Aerobic type because it need oxygen.
The warranties depend on the type of aerobic equipment you are purchasing. Some of the larger items come with extended warranties, while some of the smaller pieces may not have much of one at all.
Reformer pilates are a type of pilates that are not done on a mat. They are actually done using a type of stand that usually costs close to $100 or more.
You should use execise equipment that encourages aerobic exercise. These could be treadmills, exercise bicycles, or stairclimbers.
It would be best to stick with a light set of weights and maybe a step set.
Winsor pilates has a large amount of DVDs that entail different types of pilates and those are probably the most poplular type. There are also ones by pilates for life that are popular.