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Edamame, or dry roasted soybeans, are the beans that contain the highest amount of protein per serving. In one cup, there are 68 grams of protein or 40% of the Daily Recommended Allowance.

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11y ago
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6mo ago

Soybeans have the highest protein content among common varieties of beans. They are considered a complete protein, meaning they contain all nine essential amino acids that the body needs for proper functioning.

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Q: What type of bean has the most protein?
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