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I always recommend a diabetic exchange diet plan coupled with walking or other low-impact aerobic exercise for quick and sensible weight loss.

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14y ago

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What kind of diets are there for quick and healthy weight loss ?

The best way to lose weight is to do it the healthy way. You should aim to change the foods you eat daily, and also drink plenty of water, and exercise. www.webmd.com/diet


What are some good diets for quick weight loss?

The best way to lose weight quickly is to change your diet, to foods that are healthy, and drink plenty of water. You also need to establish a good workout plan. www.webmd.com/diet


Which diet would be best for Salvador to ensure he's at a healthy weight?

A diet of balanced food groups of approximately 2,000 to 2,200 calories would be best to maintain a healthy weight.


Why is it important to have a healthy diet?

A healthy diet is important to maintain your overall health and body weight. When you eat healthy you look and feel your best.


What does mean being healthy?

Being healthy means good body muscles and healthy diet. A healthy person is the one who has the idea weight as per his weight and he takes balanced diet to maintain his weight.


How do you gain weight quickly and healthy?

The only quick and healthy way i know because i ve used it is Gorite Diet. Try it, i hope my answer help.?


What are some of the best rated weight loss products?

The absolute best aids for weight loss are exercise and a healthy diet. There are many pills and potions available but mostly they are ways for the manufacturers to make quick money from desperate overweight people.


What is the best diet plan for quick and long lasting weight loss?

This is a a subjective question, but I would say that the best diet plan for quick and long lasting weight loss would be a low calorie, low fat, high fiber diet of around 1800 calories a day, depending on your weight and your desired weight.


What is a healthy quick weight loss diet plan I could use?

There is a website: http://www.lucilleroberts.com/quick-weight-loss-diets.php. It is very easy to read. Just scroll down and you will find a healthy menu. It also has some tips to make sure you stay healthy.


Can fast diet plans be found online to lose weight?

yes, there are many diets you can do, but you are not going to keep the weight off. so, a quick diet plan is not going to be healthy or safe, and you will gain the weight back.


What is the best diet plan to ensure weight loss?

The best diet plan for weight loss is to eat healthy balanced meals and exercise frequently. That is the healthiest and cheapest way to lose weight. You are not only losing weight in a healthy manner, but also becoming healthier.


What is a safe diet for quick weight loss?

One of the best things to do is avoid non-natural stimulants. http://www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely The best way to lose weight safely is to exercise regularly and to follow a safe diet regimen. http://www.fitfaq.com/safe-quick-weight-loss.html