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cotton is the best material for absorbing sweat
moisture
breating
Oatmeal is best to consume for a fiber rich diet. Barley is also good and high in fiber as well as whole grains.
The warmer the air, the more moisture it can hold. This is an exponential relationship.
Endurance type activities
Fiber optic cable
Moisture, soil fertility, growing days, soil type, and air/ground temperature.
A very light mulch that absorbs moisture is perfect for dry climates where moisture retention is important.
Fiber optic cable
Fiber is classified as a "non-essential substance" thus far, as most dietary fiber is not absorbed by the digestive tract. It is not classifed under any nutrient. It does however, aid in absorbing and digesting other substances.Debates are ongoing as to whether or not fiber should be classified as a nutrient in and of itself. Perhaps one day, it will be, but it is unlikely.
62.5/125 Fiber