Folate
Grains consist of carbohydrates mainly. There can be others too
Artichokes contain potassium, vitamin C, folate and magnesium.
Grains.
No it does not. It contains folate and sometimes may contain smaller amounts of calcium as well.
mushrooms contain several key elements, copper, potassium, folate and niacin. The contain virtually no fat, sugar or salt
wheat and vitamins
Peppers do not contain any grains. They do contain seeds but there's no consistent amount between individual peppers.
Polysaccharides are starches that are found in a variety of different foods. Grains contain polysaccharides . Polysaccharides are known to be high in carbohydrates.
Maze,wheat,rice,brea are major types of grains in the US
Morgan dollars contain 412.500 Grains of silver.
sand grains