enriched :)
Corn chips do contain some folate, but the amount is relatively low compared to other food sources. Folate is naturally found in corn, so corn-based products like corn chips may provide small quantities of this essential B-vitamin. However, for significant folate intake, it is better to consume foods like leafy greens, legumes, and fortified grains.
Folate
No, it is not false; enriched grain products are commonly fortified with folate. This enrichment process helps to prevent folate deficiency in the population, particularly in pregnant women, as adequate folate intake is crucial for fetal development. The addition of folate to these products is a public health measure aimed at reducing the risk of neural tube defects and other health issues associated with low folate levels.
Grains consist of carbohydrates mainly. There can be others too
Artichokes contain potassium, vitamin C, folate and magnesium.
No it does not. It contains folate and sometimes may contain smaller amounts of calcium as well.
mushrooms contain several key elements, copper, potassium, folate and niacin. The contain virtually no fat, sugar or salt
A salt or ester of folic acid. Folate, also called folic acid, folacin, or vitamin B9, is a water-soluble B-complex vitamin that is essential for human growth and development. It is made up of three components: para-aminobenzoic acid (PABA), glutamic acid, and pteridine. The latter two components explain the technical chemical name for folate: pteroylmonoglutamate. Because folate is one of the most chemically complex vitamins, it is also complicated in its interaction with your body. Most foods do not contain folate in the exact form described above, so enzymes inside your intestines must chemically alter food forms of folate in order for you to absorb it. Even when your body is operating at full efficiency, you can absorb only about 50% of the folate from your food.
Grains.
wheat and vitamins
Peppers do not contain any grains. They do contain seeds but there's no consistent amount between individual peppers.
Maze,wheat,rice,brea are major types of grains in the US