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What types of grains contain folate?

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Anonymous

13y ago
Updated: 9/17/2019

enriched :)

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Wiki User

14y ago

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Do corn chips have folate?

Corn chips do contain some folate, but the amount is relatively low compared to other food sources. Folate is naturally found in corn, so corn-based products like corn chips may provide small quantities of this essential B-vitamin. However, for significant folate intake, it is better to consume foods like leafy greens, legumes, and fortified grains.


Which vitamin is added to grains as part of the enrichment process?

Folate


Is it false that enriched grains products are added to folate?

No, it is not false; enriched grain products are commonly fortified with folate. This enrichment process helps to prevent folate deficiency in the population, particularly in pregnant women, as adequate folate intake is crucial for fetal development. The addition of folate to these products is a public health measure aimed at reducing the risk of neural tube defects and other health issues associated with low folate levels.


What macromolecules are in grains?

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What vitamins are found artichokes?

Artichokes contain potassium, vitamin C, folate and magnesium.


Does Spring Valley folic acid contain vitamin k?

No it does not. It contains folate and sometimes may contain smaller amounts of calcium as well.


Do mushrooms have sugar?

mushrooms contain several key elements, copper, potassium, folate and niacin. The contain virtually no fat, sugar or salt


What is folate?

A salt or ester of folic acid. Folate, also called folic acid, folacin, or vitamin B9, is a water-soluble B-complex vitamin that is essential for human growth and development. It is made up of three components: para-aminobenzoic acid (PABA), glutamic acid, and pteridine. The latter two components explain the technical chemical name for folate: pteroylmonoglutamate. Because folate is one of the most chemically complex vitamins, it is also complicated in its interaction with your body. Most foods do not contain folate in the exact form described above, so enzymes inside your intestines must chemically alter food forms of folate in order for you to absorb it. Even when your body is operating at full efficiency, you can absorb only about 50% of the folate from your food.


What foods contain pasta?

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What types of food products contain whole grain?

wheat and vitamins


How many grains are in yellow pepper?

Peppers do not contain any grains. They do contain seeds but there's no consistent amount between individual peppers.


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