An indoor rower, or rowing machine, is a machine used to simulate the action if watercraft rowing for the purpose of exercise or training for rowing. Concept2 is a company selling rowing machines.
A rowing machine is a piece of gym equipment, that mimics the motions of rowing. It provides a high cardiovascular workout, as well as working a number of major muscle groups.
concept 2, c model is quite good and usually cheap on Ebay. Or look on the concept 2 website.
If you are new to this type of excercising your choice of rowing machines should be practical, focus on quality and price. I have always loved Bowflex products and would recommend a Bowflex rowing machine. Because a good rowiing machine like Bowflex is expensive you may want to rent or purchase second hand.
For physical conditioning conducive to rowing the following 2 brands are good: Concept II RowPerfect More expensive rowing simulators are available but are impractical and unneccessary. Less expensive toys are also available, but are cheaply made, fustrating, and dangerous.
Kettler Favorite Rowing machine is the most highly reviewed rowing machine. This machine really help you with your fitness and it a very good quality of equipment.
One can purchase rowing machines online from retailers such as Amazon. Once on the page, type "rowing machine" into the search field at the top of the page and press enter to bring up the machines.
This site: http://www.fitsugar.com/Tips-Using-Rowing-Machine-3019487, offers you a great resource for tips for using a rowing machine if you are a beginner.
it is a wheel& axle machine.
Many catalogs or rowing magazines will contain reviews of individual rowing machines. Further, you could get a review of an individual rowing machine by going to your local gym and asking the proprietor or customers there what they think of the rowing machine used on site.
Concept 2 . end of
3FatChicks.com offers a great resource as far as 3 interval training workouts for the rowing machine: http://www.3fatchicks.com/3-interval-training-workouts-for-the-rowing-machine/.
1 mile = 1600 meters. Check www.concept2.com to see the online rankings to compare times of different rowers over this distance on a rowing machine.