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What else can I help you with?
What is the best way to cool down from a workout?
The best way to cool down from a workout is to gradually decrease your intensity, stretch your muscles, and hydrate with water.
What is the correct order for performing activities?
stretch, warm up, exercise, cool down I Know but in A+ is like that Warm Up, Stretch, exercise, cool down
Should you walk before or after exercise for the best results?
You should walk or stretch before and after exercise, as a warm-up and a cool-down, for the best results.
What is the correct order for performing these activities?
stretch, warm up, exercise, cool down I Know but in A+ is like that Warm Up, Stretch, exercise, cool down
Which is the safest order in which to do the phases of exercise?
stretch, warm-up, workout, cool-down : NovaNet
What do you do in a cool down?
you jog slowly fo abt 10 to 20 mins and then u stretch
What segments should be included in a workout?
warmup, strenuous conditioning,and cool down
What segment should be included in workout?
warmup, strenuous conditioning,and cool down
What segment should be included workout?
warmup, strenuous conditioning,and cool down
Should you sit down immediately after a workout?
It is generally recommended to cool down and stretch after a workout before sitting down to prevent blood pooling in the muscles and promote recovery.
Which is an effect of not having a proper cool-down after your workout routine?
helps stamina
Is it true that seeds stretch up and roots stretch down?
Actually seed roots do stretch down only due to how the seed is planted.
