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Ballistic
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What is the correct order for performing activities?
stretch, warm up, exercise, cool down I Know but in A+ is like that Warm Up, Stretch, exercise, cool down
Should you walk before or after exercise for the best results?
You should walk or stretch before and after exercise, as a warm-up and a cool-down, for the best results.
What is the correct order for performing these activities?
stretch, warm up, exercise, cool down I Know but in A+ is like that Warm Up, Stretch, exercise, cool down
What do you do in a cool down?
you jog slowly fo abt 10 to 20 mins and then u stretch
Which is the safest order in which to do the phases of exercise?
stretch, warm-up, workout, cool-down : NovaNet
What segment should be included workout?
warmup, strenuous conditioning,and cool down
What segment should be included in workout?
warmup, strenuous conditioning,and cool down
What segments should be included in a workout?
warmup, strenuous conditioning,and cool down
Which is an effect of not having a proper cool-down after your workout routine?
helps stamina
What does a proper cool-down routine includes?
you need to spread your legs apart and bend.once you have done that,remaining in that position you put your hands together and hold them in front of you.keep this stretch for 10-20 secounds
Is it true that seeds stretch up and roots stretch down?
Actually seed roots do stretch down only due to how the seed is planted.
What are the safety precautions when working out?
Use proper form and if something hurts, stop doing what you're doing. Warm up and cool down. Stretch before and after.
