0
What else can I help you with?
What effects does Plyometric training have on speed development?
it improves your speed but its main focus is to improve your vertical jump.
What benefit would I get from a speed sled?
Speed sleds are used to improve acceleration when running. The speed sled training improves the burst speed of your leg muscles.
Does shoes have an effect on your speed?
Canvas shoes improves my speed
Is punchbag training plyometric?
NO, plyometrics is "jump training" which is jumping the whole time. Plyometrics relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and move in multidirectional sports.
What improves dragon type moves?
an item named dragon fang improves dragon type moves
What is maximal speed?
Maximal strength is when your stamina improves in your muscle's.
What is the difference between speed training and endurance training?
endurance training is for strength and speed training is for leg muscle and fat burning
Can I do soccer speed training at home?
There several websites which provide speed training techniques for several sports. Here is a website great for speed training www.soccer-training-info.com/soccer_speed_training.asp -
What are ways to run faster?
Run with a parachute. It improves your speed and stamina.
What are benefits of flexibility training?
* improves physical performance * decreaces risk of injury * redouces muscle soreness * improves posture * Increased Blood and Nutrients to Tissues
Is cross country training at school helpful?
Yes, it really improves your fitness and endurance.
What component of fitness does interval training work on?
The working period of interval training improves speed (the differential rate at which an individual is able to perform a movement or cover a distance in a period of time) as you are working at a high intensity for a short period of time.
