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Maximum interval training. The classic interval training makes you go for high intensity for a shorter period of time than you go for light or medium intensity. Insanity makes you go the other way around: longer maximum effort (extremely intense) and then short breaks. It includes mainly cardio and plyometrics (jumping) + stretching. One might argue that there is a little bit of strength training (because of e.g. squats and push-ups). But, on the other hand, some people consider exercising a weight training only if you actually use heavy weights/dumbells. Depends on your definition of strength/weight training.
What else can I help you with?
Where can you watch the insanity workouts for free?
Download utorrent and type in shaun t insanity workout, then download it the you have shaun t in your living room
How do you use insanity in a sentence?
it was a mark of insanity
Can insanity be an antonym to creativity?
No, insanity is the antonym of sanity.
Can anybody give a link to a site with quotes about insanity?
See Answers.com page for insanity: http://www.answers.com/topic/quote-4?subject=Insanity&s2=Insanity
What kinds of schools offer electrical training?
There are trade schools specifically devoted to this type of training. The name for this type of training is "journeyman training".
What type of training do you need?
The important training.
When was Edge of Insanity created?
Edge of Insanity was created in 1985.
When was Insanity Radio created?
Insanity Radio was created in 1998.
When was Divine Insanity created?
Divine Insanity was created in 2007.
When was Fragments of Insanity created?
Fragments of Insanity was created in 1989.
Does the insanity clause really exist?
NO! From Insanity Claus: YES I DO! http://insanityclaus-music.blogspot.com/2006/08/who-is-insanity-claus.html
Can insanity be used for a accepted guilt plea?
When someone successfully uses the insanity plea then they would plead not guilty by reason of insanity
