Vitamin C
Vitamins that cannot be stored in the body are water-soluble vitamins.
Fat-soluble vitamins
Fat. These vitamins are fat soluble, and are stored in the body to be used as need. The other type of vitamins are water soluble, B-complex and C vitamins.
Vitamins A, D, E and K are fat soluble vitamins that are stored in fatty tissue. Other vitamins such as Vitamins B, C, and Calcium are water soluble vitamins that are not stored in fatty tissues. So the answer is: it depends on the vitamin.
water-soluble vitamins cannot be stored by the body
Vitamins are either soluble in water or fat. The water-soluble vitamins are the B vitamins and vitamin C. They are usually found in carbohydrate-containing foods, are easily absorbed, and are also easily destroyed by heat and cooking. Fat soluble vitamins are the vitamins A, D, E, and K. These are typically found in fat-containing foods. Fat-soluble vitamins absorption varies from 40-90%. These vitamins are not as easily destroyed and are stored in the body very readily. We should be careful while washing food containing water soluble vitamins as they tend to dissolve in water and wash away. The water sould be used as a stock or gravy.
Fats
There a couple of vitamins stored in fat cells such that they do not have to be ingested daily. The common ones are vitamins A, D, E and K.
A and D
Fat-soluble vitamins :)
What are vitamins that pass through the system easily called?
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