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Foods that are in a low GI diet are foods that generally cause a slow and low rise in blood glucose levels. These foods also are all carbohydrates. Porrage, Apples, and sweet potatoes are all examples of foods that have a low GI,
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∙ 12y ago
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What does gi stand for in low gi diet?
Glycemic Index
How do you keep a low GI diet?
by not eating high GI foods
Why are low GI foods better than high GI foods?
A low GI diet is much better for you because the food digests slowly. This is good to maintain your weight and even to lose weight because it keeps you fuller for longer. :D
Are there any vegetarian low gi diet recipes?
There are many websites available that have recipes for vegetarian low gi diet foods. Amazon also sells a books, one being called The New Glucose Revolution Low GI Vegetarian Cookbooks.
What are you going to do to maintain your healthy body?
a low gi diet :)
Is sago low GI?
depends on how you cook sago.can be taken into account as a low gi food.
What makes up an low GI diet that a person may go on for some weight loss?
A low GI diet is a diet that uses very little GIs, and helps you to burn fat a lot faster than most other diets. The foods that are most commonly eaten in a low GI diet are mostly made up of protein, such as meat and vegetables, and fruits.
How weight should be reduced?
Simple exercise routine, salads, green food, not eating at all. Best diet options are them ones that have low calories and low gi. Now remember that
What ingredients are typical in low GI diet recipes?
Common ingredients for a low GI diet will usually be tomatoes, carrots, lettuce, green peppers, and mushrooms. Whole milk is also very common and has a low glycemic index of 31.
What does it mean that a food has a High GI?
High GI gives a quick rush of glucose that then drops off just as quick as low GI. Low GI foods tend to provide a longer feeling of fullness while High GI gives it suddenly and then drops just as quick as the low GI so low GI is much better.
What should you avoid when preparing a low GI diet?
The GI diet is a very safe diet because it offers great healthy foods without causing you to crash diet. You just need to avoid faty, sugar, and oily foods when using this diet.
Where is the best place to look for more info on the GI diet?
The GI diet is a type of diet that can be discussed in lots of discussion forums and weight loss websites that talk about different types of diet plans. try beach body for information.
