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What types of training elicits the GREATEST increase in the size and number of mitochondria in a skeletal muscle fiber?
Wiki User
∙ 12y ago
circuit resistance training
Wiki User
∙ 12y ago
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What is the average number of mitochondria in human sperm?
there is no specific number or amount of mitochondria it varies dependent on your age and gender. however they can be increase through training of the muscles especially strength training the most common form of this is free weights.
What is strength training?
Resistance training, often known as strength training or weight training, involves applying resistance to muscular contraction to increase skeletal muscle size, anaerobic capacity, and strength.
What has the author John Joseph Quintinskie written?
John Joseph Quintinskie has written: 'The metabolic significance of the increased skeletal muscle mitochindria that accompanies endurance training' -- subject(s): Musculoskeletal system, Energy metabolism, Mitochondria 'The metabolic significance of the increased skeletal muscle mitochondria that accompanies endurance training' -- subject(s): Energy metabolism, Mitochondria, Striated muscle
Why isit good to do weight training?
weight training strengthens your skeletal muscels
Skeletal muscles can be strengthened by doing?
by doing resistance training with weights
What are the changes in muscle with exercise?
Training in increases the vascularization of muscle so that more blood can be delivered to the tissue when active. In addition there is an increase in muscle mass, increased ability for metabolism with more myoglobin and more mitochondria in active tissue.
How do you increase your speed?
By training
With weight training can you increase the length of the muscles?
You do not increase the length of your muscles with weight training, just their strength and for a man, their bulk.
When a PT plans a strength-training program which type of muscle tissue is he targeting?
Skeletal muscle
Which of the following would cause the greatest increase in cardiac output?
Increased heart rate and increased stroke volume
Will athletic training increase my basketball skills?
Yes, to some extent training will help you become a better player. It will help increase stamina and speed. Basketball specific training would be more helpful.
Does blood pressure increase or decrease with physical training?
Rises during the physical training but decreases over time and training.
