Some vegetables that are good for your health are pumpkin, cucumber, and zucchini. Spinich, cale, tomatoes, onions, garlic, shallot, potatoes, yams, sweet potatoes, cabbage, cauliflower, brussel sprouts and asparagus are just some examples of vegetables that are good for your health. You should eat at least five kinds of vegetable and two kinds of fruit every day for good health.
The general rule is the more colorful the veg, the more nutrients in it. The exception is cruciferous veg[ looks like a cross in the center when cut in half top to bottom ] These are particularly good against cancer and include cauliflower, cabbage and Brussels Sprouts.
Yes of course!All types of vegetables are good for health!Espically corn.
Fruits and vegetables
vegtables is good for are health
There are numerous types of vegetables that are good for you. Some of the vegetables are corn, squash, green beans, and spinach.
If a person doesn't eat vegetables, there are risks to their health. There are key nutrients in vegetables which a person needs to maintain good health.
vegetables is good for health specially greens, ladies finger , pumpkin and beans, carrot
Fat in our food items can be of two types: saturated or unsaturated. There are also subtypes of unsaturated fats and are considered good for health when taken in limited amounts. Saturated fats however are not good for our health.
Low calorie diets high in fibre and low in fat and cholesterol. Diets with whole grains and lots of vegetables are good for maintaining hearts health.
Vitamins, fiber, good health.
you should have fruits, vegetables in your diet
Green vegetables are good for health
Both are very good for health.
Becouse it has a lots of good vitamines..
All types of fruits are good for health!
All types of vegetables are allowed for Muslims to eat; as all other God religions; except those vegetables that are harmful to health or are poisonous or the country cultures and practices do not allow its eating.
Fruits and vegetables have a lot of major health benefits. Both of them have a lot of vitamins and minerals that are essential for good health. They are also low in fats and sugars.
Because they are good for your health!
Actually green vegetables are not only are the sources for vitamin k, but is good for eyes and health also.
Eat vegetables, go out and walk. That's what I do!
Well cause there are really good for your health if you like it or not
The types of nutrients that are good for the respiratory system include fruit and vegetables. These nutrients are good for the body in general.
Natural carbohydrate from fresh vegetables and fruit is is good for you.
Good health and a balanced diet... Like any vegetables... Shouldnt you already know this..??
There are many things to keep in check in order to achieve good health. Keeping a diet high in vegetables and fiber while low in fat, sugar and preservatives is a good start toward good health.
The characteristics of good health are to eat 2 fruit and 5 vegetables each day. And to keep your BMI between 20 to 25