What utensil bet measure 1 cup of granulted sugar?
A measuring cup is best
Sugar is a naturally occurring product, so chances are it's likely to be better for you - some research suggests a link between artificial sweeteners and cancer. But you'd have to look that up in more detail. Fans of artificial sweeteners will claim that it has fewer calories. So they could be better if you were dieting. Your best bet is to have a little sugar now and then. Moderate intake is always best.
Compare ounces weight to ounces volume doesn't work unless you know the density of the powder you're trying to measure. One ounce (by volume) of sifted flour, for instance, will weigh less than one ounce (by volume) of sugar. If you're trying to convert measurements from an old recipe, your best bet is to bite the bullet and get a cheap digital kitchen scale.