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The vegetables with the highest protein count to build muscle, would be the green family of vegetables. Broccoli, spinach, and asparagus are the three highest protein containing vegetables.
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Is eating a lot of meat and veggies a good protein diet?
Meat is a high source of protein. Vegetables are not so protein-rich, so you should think about eating beans which have a lot of protein in them. Spinach also has protein.
Are vegetables and fruits, oats, grains, wheat some of the high protein foods?
Foods that are high in protein typically from animals. Meat is one of the most common forms of high protein foods. Eggs are a non-meat animal product that are also high in protein. Some vegetables have a lot of protein. Spinach and edamame are two vegetables that have a lot of protein. Another great source of protein are dairy products. Greek yogurt has 16 grams in a serving (compared to about 2 in a regular yogurt).
Which veggies the healthiest?
Green vegetables are the healthiest because they have a lot of protein and calcium pin them. You need protein and calcium to grow and be stronger.
Is ants vitamins?
Ants outer skeleton actually holds a lot of protein. If you compare the amount of protein they hold by their size, they have more protein than some vegetables.
Are fruits and veggies protein?
Yes, all fruit and vegetables contain differing amounts of protein
What are some good weight loss foods out there?
If you want to start a diet, these foods will help you a lot. Apples, green, leafy vegetables, a lot of water. A well balanced diet with fruits and vegetables, low in fat and high in protein, will help you lose weight.
What is the worlds biggest source of protein?
Protein can be found in meat, dairy products and vegetables * * beef * chicken * fish * eggs * cottage cheese * soy * vegetables and protein supllementes
What gives you a lot of protein?
All unrefined foods have varying amounts of protein, including milk and milk based foods, meat, leafy green vegetables, tubers, grains, legumes, and nuts.
What vegetables and fruit have protein?
All vegetables contain some protein. Vegetables vary considerably in their protein content. You can find websites with nutritional tables and calculators such as: http://www.nutritiondata.com/facts/vegetables-and-vegetable-products/2926/2 Search for nutrition value of foods or similar.
Do you have to eat vegetable and why?
you need to eat vegetables why, because they give as a lot of vitamins, protein and other things that can help you build your body and stay strong
Why are vegetables healthy?
They have lots of Protein and Iron.
What do foxes eat in captivity?
A fox in captivity needs a lot of protein to eat. Feed them mice, rats, and other proteins. They also need fruits and vegetables.
