What vitamens or minerals are there in khajur?

Answer 1

The flesh of date is low in fat and protein but very rich in sugars; particularly Glucose and the Fructose and has a high caloric value, easily digestible, and very important for brain. It contains, carbohydrate (total sugars, 44-88%), fat (0.2-0.5%), 15 salts and minerals, protein (2.3-5.6%), vitamins and a high percentage of dietary fibre (6.4-11.5%). The flesh of dates contains 0.2-0.5% oil, whereas the seed contains 7.7-9.7% oil. 100 g of flesh can provide an average of 314 kcal. Important minerals like boron, calcium, cobalt, copper, fluorine, iron, magnesium, manganese, potassium, phosphorous, sodium and zinc are present in various proportions. The consumption of 100 g of dates can provide over 15% of the recommended daily allowance from these minerals. They are high in dietary fiber (8.0 g/100 g), insoluble dietary fiber is the major fraction of dietary fiber in dates. Date seeds contain higher protein (5.1 g/100 g) and fat (9.0 g/100 g) as compared to the flesh. It's also high in dietary fiber.

Parul Motwani

Answer 2

Khajur, also known as dates, is a good source of vitamins and minerals. It contains vitamins like vitamin B6, which helps in brain development and function, and vitamin A, which supports eye health. It is also rich in minerals like potassium, magnesium, and copper, which are essential for various bodily functions, including heart health and bone strength.