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Carbohydrate is the nutrient that the body uses most to create energy. Although fat and protein can be used, carbohydrate is the preferred fuel for energy. Several of the B vitamins are used as coenzymes in the process. For example, our energy burning system is called the Krebs cycle. In this cycle, one will find that thiamin, a B vitamin, is used to remove CO-2 from organic compounds. Riboflavin, a B vitamin, is a component of FAD and FAD transports electrons from the Krebs cycle to the electron transport chain. Niacin, another B vitamin, is part of NAD and NAD transports electrons from glycolosis and the Krebs cycle to the electron transport chain. Other B vitamins that are used in the process are pyridoxine, cobalamin (B-12), pantothenic acid, folic acid and biotin.
Wiki User
∙ 16y ago
Wiki User
∙ 14y agoA good multivitamin every day with a meal, good nutrition, sleep and exercise. For added short term boost, the US Military has used suppliments of B6 and B12, but any B-complex can help.
Wiki User
∙ 13y agoE, C, and B complex vitamins help by aiding energy.
Wiki User
∙ 13y agoVitamins themselves do not contain any calories, or energy. However, B vitamins can help your body to convert food to energy.
Wiki User
∙ 15y agoinsline
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What vitamin is similar to energy drinks?
energy vitamin because it gives you a lot of energy to run and do things fun .
What are 2 ways vitamin G helps kids?
it gives u full of energy. and second it makes u a healthy person.
What gives energy to the sun?
The sun gives energy to producers for their food, water for de' water cycle, and energy (Vitamin D) fir our skin. It also gives energy to animals, but if you want to know what type of energy it really depends on the animal.
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In order for psoriasis to get better the person needs Vitamin D. UV light gives the person some Vitamin D.
What is good things the sun gives us?
light, energy, and vitamin D from the sun rays.
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Why sun is important to us six points?
gives light energy and heat energy gives us vitamin D for our bones gives electricity through solar helps for photosynthesis with out sunlight plants cannot grow
How useful is the sun?
extremly!!!!!!!!!!!!!!!!!! would you like to live in darkness 24/7?
What does sunlight help?
Sunlight gives plants energy, It's what helps them grow. It lets us see and it gives all human beings vitamin C
What are 3 advantages to solar energy?
reduces pollution,reduces expenditures andprovides energy to a large number of people.energy never ends gives you vitamin Dmore electricity
What vitamins does grain give us?
Grain gives us vitamin B and it helps your body to make energy to red blood.
Does fruit give you vitamin C or A?
friut gives you every vitamin
