your body needs them
The vitamin that plays a crucial role in building strong bones is vitamin D.
Yes because it gives you a lot ofcalcium and vitamin's And it gives you strong bones.
Vitamin C can be found in citrus fruits and green leafy vegetables. Vitamin C can also help fight infections, help wounds to heal, and keeps teeth and gums strong.
You get the vitamin D from the sun,but don' t think it's enough to help you'r bones to be strong you still need to drink milk eat cheese.
Vitamin D, Baby!
Vitamin D, Baby!
I haven't heard of that but vitamin e does help.
Vitamin C is the water-soluble vitamin that can help regenerate vitamin E after it has been oxidized. Vitamin C can act as an antioxidant and help restore the antioxidant properties of vitamin E.
Teenagers especially need the nutrient calcium to help build strong bones. They also need vitamin D, iron, and vitamin C.
Vitamin D is synthesized in the skin with the help of sunlight.
B1... needed for growth and to help keep your heart and muscles strong
calcium and vitamin d