vitamin d
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Vitamin D and Calcium
I believe you are asking what vitamin helps calcium to be absorbed. It would be vitamin-D; most popular calcium supplements have been including vitamin-D in their product for quite some time now .
Calcium
A medicine containing finely ground up Calcium Carbonate and Vitamin D that can be chewed or swallowed. The purpose of the medicine is to deliver Calcium to the body and the Vitamin D helps this to be absorbed in the stomach.
calcium and vitamin d
No, enzymes are not needed to digest calcium. Calcium is a mineral and does not require enzymatic breakdown; instead, it is absorbed directly through the intestinal lining. However, enzymes play a role in the overall digestive process by breaking down other nutrients that can aid in calcium absorption, such as vitamin D and certain proteins.
Vitamin D and Calcium
Vitamin D aids in the absorption of calcium, which will make bones stronger, and helps regulate mineralization of calcium and phosphate. It is found in flour, milk, fatty fish, mushrooms, eggs and meat.
Calcium and Vitamin D. They are both needed to allow for healthy bones and teeth.
Bones do need Calcium to grow, however, it is not the only necessary component. Vitamin D is needed to help absorb the Calcium, and Vitamin C is also necessary. Phosphorous is also needed.
By taking Clacium supplements and Vitamin D because calcium cannot be absorbed without vitamin D. Also, avoid carbonated beverages such as coke and pepsi, they will take calcium away from your bones.