proteins
vitamin c
A B vitamin
B Vitamins - Vitamins B3 (niacin), B9 (folate) and B12 (cobalamin):Vitamin DVitamin EAnd most important, Vitamin C, which also prevents DNA damage, including in human sperm. Vitamin C also decreases DNA damage in smokers.
This is vitamin C.
Vitamin K.
Vitamin B12 is required for the production of red blood cells, DNA synthesis, proper nerve function, and energy metabolism. It is essential for maintaining a healthy nervous system and preventing anemia. Unlike other B vitamins, B12 is not as easily obtained from plant-based sources, making it important for vegetarians and vegans to consider supplementation.
vitamin Z
Vitamin D3, also called cholecalciferol is another form of the vitamin D.It's the sunshine vitamin.
These are the FAT soluble vitamins (vitamin A, vitamin D, vitamin E and vitamin K). Lipase from the pancreas is required to help a person absorb these vitamins.
Vitamin A is required for the synthesis of rhodopsin, a light-sensitive pigment found in the rods of the retina. Rhodopsin is crucial for low-light vision and helps our eyes adjust to changes in light levels. A deficiency in vitamin A can lead to vision problems, particularly night blindness.
What is DNA in it's uncoiled form
vitamine D