If you have a health problem that you are aware of like an iron deficiency, there are vitamins in your local pharmacy that can help you with that problem. Vitamins that anyone can take would be Vitamin C tablets. Ask your doctor if you should be taking any specific vitamins.
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Vitamins are very help full for health. without vitamins and proteins its very difficult to build health. For eye protection there are many vitamins Like A, D, E
Yes, In most cases multi vitamins can improve ones health and the immune system if the vitamins are taken regularly
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Oral health is linked to B vitamins in the body. A lack of B vitamins is linked to dementia, nerve conductivity and mood. Also the teeth are linked to the heart (dental health) and heart function. Alcohol consumption diminishes B vitamins from the body. Chronic alcoholics have many oral health issues because of the deficiency of B vitamins.
Womens fitness not only improves cardiovascular and overall health, but it improves energy levels. Womens fitness can also help prevent osteoporosis and arthritis.
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One can purchase vitamins in most supermarkets, health food shops and chemists. Those that will increase a person's health will vary according to the person but typically they include Vitamins A, C, and D and a good B12 complex.