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You really need to take something like protein and Creatine for body building, but also, take something like centrum, as its a complete multivitamin and has just about all vitamins and minerals.

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10y ago
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10y ago

Vitamins are very important when body building. A good multivitamin is always good to take. They help your body break down proteins for better digestion and supply to the body.

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Q: What vitamins are safe for body builders?
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Is a sypro vita tab any person eat it?

They are vitamins for body builders. Unless you're a body builder it's probably not recomended to have them. Too much vitamins can be bad for you. Sorry haven't tried them.


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